Special Yin Yoga sequence to reduce fear and to grow wisdom is by activating the Kidney and Urinary Bladder meridian lines as they are the house of fear and wisdom. Yin Yoga Sequence to Reduce Fear & Grow Wisdom Holding for a long period of time is to enter a meditative state from which realization or liberation arises. The goal of holding postures is to create acupressure from postures that work with the meridian line to release the blockage in the energy channel. Here the practitioners holding several poses for 3 or more minutes. Yin yoga is a practice that combines yoga concepts from India and the concept of Daoism and Traditional Chinese Medicine. The practice to control the fluctuation of the mind. The journey toward the inner self we can get through yoga. To be able to recognize and welcome fear, one needs to understand itself. After we conquer the fear, we can listen to our heart’s desire which leads to mindful decision making that makes a happy life. And for that, we demand inner wisdom to be expressed. Second, we need to choose to live freely. To avoid this happening to our life, we need to conquer fear.įirst, we need to realize that in every moment of our lives, we have a choice to be constrained by fear or to live freely. Negatively, fear can be the cause of stress that keeps us feeling trapped which prevents us from doing things we’d like to. Positively, fear is keeping us safe as it mobilizes us to cope with potential danger. It can be triggered by physical, emotional, or psychological. Recognize Your Fear and Stressįear is considered a negative emotion that arises with the threat of harm. In this article, we will give you yin yoga postures that you can do at home to conquer fear.
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